Adopting healthy habits: What do we know about the science of behavior change? – National Institute on Aging

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Adopting and maintaining healthy behaviors increases the chances of living a long, healthy life, and engaging in unhealthy behaviors can have the opposite effect. Seven out of 10 deaths in the United States are the result of chronic diseases, which for many people can be prevented by eating well, staying physically active, avoiding tobacco use and excessive drinking, …….

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Hiking to new heights – MSU Reporter

Hiker Emily Ford was on her own, mid winter, and fell through the ice on a trail. Falling through ice into freezing water can cause cold water shock or hypothermia, both of which can lead to death. 

“When I’m in that moment, there’s really nobody else there to pull me out and dry me off. I’m the only one who can do that,” said Ford. 

To make it out, she turn…….

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Here’s What To Know About Hiking The Haunted Overlook Mountain In The Catskills – TheTravel

Many travelers have wandered through the Catskills in the past, with many an artist, writer, or photographer falling in love with the landscape. Not only popular with the artistically inclined, but the Catskills also became famously popular with tourists in the middle of the past century with massive hotels being erected across the mountains. With their abandonment, the Catskills have gained a…….

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Mortgage Rates Drop For First Time In 6 Weeks—But Housing Market Downturn Could Last Several Years, Wells Fargo Warns – Forbes


Despite mortgage rates falling for the first time since mid-August, experts are warning the higher borrowing costs that have tanked the housing market this year could stick around for at least another year—and perhaps even longer depending on how the Federal Reserve’s battle against inflation pans out in the coming months.

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Grayscale Investments® Announces New Co-Investment Opportunity Designed to Capture Upside of Crypto Winter – Yahoo Finance

Grayscale Investments

Firm Launches Grayscale Digital Infrastructure Opportunities LLC to allow accredited investors to access infrastructure that powers the digital asset ecosystem

STAMFORD, Conn., Oct. 06, 2022 (GLOBE NEWSWIRE) — Grayscale Investments®, the world’s largest digital currency asset manager, today announced the formation of Grayscale Digital Infrastructure Opportu…….

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FIFA 23 Flick The Ball Up While Jogging –

You have to know how to flick the ball up while jogging in FIFA 23 in order to complete one of the Rise of Mbappe Moments, called Ring Toss. There are several ways to complete this challenge. One of them is pretty easy, while the others are much more complicated, but also cooler and flashier. And, heck, maybe you’ll find them easier. That’s why, in this guide, we will present you with sever…….

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The Safety Gear Runners Swear By For Jogging At Night – HuffPost

True night owls understand that sometimes a moonlit run is necessary. There’s nothing quite like the feeling of lacing up your favorite workout shoes, setting your fitness tracker and filling up your water bottle before heading out to get some exercise while the rest of the world is sleeping. The same goes for early morning runs where you’re up and active with the sound of birds chirping an…….

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